Nigerian Asun Recipe | Spicy Goat Meat for Cookouts & Parties

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

scotch bonnet peppers

🥗Healthier: habanero peppers

💰Cheaper: jalapeño peppers

Habanero provides similar heat, while jalapeños are milder and easier to find.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often less expensive.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

A homemade blend can reduce sodium and enhance flavor.

Season the cleaned goat meat to taste and boil it without adding water, allowing it to make its own stock.

Once the goat meat is soft, cut it into smaller slices.

Add vegetable oil to a pan to prevent sticking and place the goat meat inside.

Cover the pan and place it on a grill for 10 to 15 minutes.

Cut onions into smaller pieces and add them to a food processor along with red bell peppers and chili.

Blend the pepper mixture until smooth.

After 10 to 15 minutes, add the pepper mixture to the goat meat and fully incorporate it.

Add some of the goat meat stock to the mixture and cook for about 5 minutes.

After 5 minutes, add sliced green bell pepper and sliced red onion, stirring to combine and cook for a little over a minute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary