Overnight Oats with Fresh Fruits | Healthy Breakfast Recipe by Tarika Singh

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Combine 2/3 cup instant oats and 2/3 cup milk in a bowl.

Add 1/2 tablespoon of basil seeds or chia seeds and a dash of cinnamon to the mixture.

Stir in 1 tablespoon of honey (or substitute with agave nectar, maple syrup, or brown sugar).

Mix everything together well and seal the container tightly.

Place the container in the refrigerator overnight.

The next morning, check the oats; if they are too thick, add a little more milk to reach desired consistency.

Layer the oats with sliced fresh bananas and fresh apricots on top.

Cooking Techniques

Equipment Needed

Dietary

Allergens