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HOW I MAKE "EPIS BLAN" | WHITE SEASONING & THE BEST WHITE RICE RECIPE EVER | A TASTE OF K

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A Taste Of K
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Recipe Information

Recipe Available
Video-Specific Recipe

Epis

Cultural Context

Epis, a vibrant Haitian seasoning blend, is essential in Haitian cuisine, often used to marinate meats and flavor stews. This mixture reflects the rich agricultural heritage of Haiti, showcasing local herbs and spices. Today, Epis is embraced beyond Haiti, becoming popular in Caribbean cooking and among those seeking bold flavors in various dishes.

HaitianHTother
15 min
easy
4 servings
Servings4
1 cup parsley
1/2 cup scallions
4 cloves garlic
1 cup bell peppers
1 tablespoon thyme
1/4 cup lime juice
2 hot peppers
1/2 cup olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds a fresh flavor while spinach is more affordable.

hot peppers

🥗Healthier: jalapeños

💰Cheaper: banana peppers

Jalapeños provide heat with fewer calories, while banana peppers are milder and cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute, and vinegar is a budget-friendly option.

1

Combine parsley, scallions, garlic, and bell peppers in a blender.

2

Add thyme, lime juice, and hot peppers to the blender.

3

Pour in olive oil and blend until smooth.

4

Taste and adjust seasoning as needed.

5

Use immediately or store in an airtight container in the refrigerator.

6

Let flavors meld for at least 30 minutes before using for best results.

Cooking Techniques

blendingmarinating

Equipment Needed

blendercutting boardknifemeasuring spoonsairtight container

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Haitian seasoningEpis sauce

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