HOW I MAKE "EPIS BLAN" | WHITE SEASONING & THE BEST WHITE RICE RECIPE EVER | A TASTE OF K
Recipe Information
Epis
Cultural Context
Epis, a vibrant Haitian seasoning blend, is essential in Haitian cuisine, often used to marinate meats and flavor stews. This mixture reflects the rich agricultural heritage of Haiti, showcasing local herbs and spices. Today, Epis is embraced beyond Haiti, becoming popular in Caribbean cooking and among those seeking bold flavors in various dishes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
parsley
🥗Healthier: cilantro
💰Cheaper: spinach
Cilantro adds a fresh flavor while spinach is more affordable.
hot peppers
🥗Healthier: jalapeños
💰Cheaper: banana peppers
Jalapeños provide heat with fewer calories, while banana peppers are milder and cheaper.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is often less expensive.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice is a good substitute, and vinegar is a budget-friendly option.
Combine parsley, scallions, garlic, and bell peppers in a blender.
Add thyme, lime juice, and hot peppers to the blender.
Pour in olive oil and blend until smooth.
Taste and adjust seasoning as needed.
Use immediately or store in an airtight container in the refrigerator.
Let flavors meld for at least 30 minutes before using for best results.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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