Haitian Epis | How to make Haitian epis | Easy green seasoning recipe | Vegan | Plant Based
Recipe Information
Haitian Epis
Cultural Context
Epis is a vibrant Haitian seasoning blend that forms the backbone of many dishes in Haitian cuisine. Traditionally made with fresh herbs and vegetables, it embodies the island's rich flavors and culinary heritage. Often used as a marinade or base for stews, epis has gained popularity beyond Haiti, inspiring variations in Caribbean cooking.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Chop the parsley, coriander, garlic, ginger, green bell peppers, onion, and scallions into small pieces.
Combine the chopped vegetables in a food processor.
Add thyme, lime juice, stock/Bouillon cube, and vinegar to the processor.
Pulse the mixture until it forms a smooth paste.
Taste and adjust seasoning if necessary.
Transfer the epis to an airtight container.
Store in the refrigerator for up to a week or freeze for longer storage.
Dietary
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