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How to make Haitian Epis | Haitian Spice Recipe | Episode 18

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Let’s Get Cooking With Lamise O
Let’s Get Cooking With Lamise O
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Recipe Information

Recipe Available
Video-Specific Recipe

Haitian Epis

Cultural Context

Epis is a vibrant Haitian seasoning blend that forms the backbone of many dishes in Haitian cuisine. Traditionally made with fresh herbs and vegetables, it embodies the island's rich flavors and culinary heritage. Often used as a marinade or base for stews, epis has gained popularity beyond Haiti, inspiring variations in Caribbean cooking.

HTHTother
4 servings
Servings4
green scallion
fresh thyme
parsley
orange bell pepper
garlic
clove
black pepper
salt
olive oil
3 Maggi cubes
half a cup of water
1

Wash the green scallions (leeks), parsley, and garlic thoroughly to remove sand.

2

Chop the green onions (leeks).

3

Blend the leeks and parsley with half a cup of water in a regular blender or food processor.

4

Add pepper, garlic, 1 tablespoon of black pepper, 1 tablespoon of salt, 1 tablespoon of clove, and 1 Maggi cube to the blender and blend again.

5

Add 1 tablespoon of olive oil and another tablespoon of black pepper, then blend until smooth.

6

Transfer the finished spice mix into a jar for storage.

Equipment Needed

regular blenderfood processorjar

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-free

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