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Haitian Épis Recipe

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Simply Haitian
Simply Haitian
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Recipe Information

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Video-Specific Recipe

Haitian Epis

Cultural Context

Epis is a vibrant Haitian seasoning blend that forms the backbone of many dishes in Haitian cuisine. Traditionally made with fresh herbs and vegetables, it embodies the island's rich flavors and culinary heritage. Often used as a marinade or base for stews, epis has gained popularity beyond Haiti, inspiring variations in Caribbean cooking.

HTHTother
4 servings
Servings4
2 cups green bell pepper
1 cup onion
4 cloves garlic
1/2 cup scallions
1/2 cup parsley
2 tablespoons thyme
1/4 cup lime juice
1 hot pepper
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup olive oil
2 bay leaves
1 cup celery
1 cup carrots

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Chop the green bell pepper, onion, garlic, scallions, parsley, celery, and carrots into small pieces.

2

Combine the chopped vegetables in a food processor.

3

Add thyme, lime juice, hot pepper, salt, black pepper, and bay leaves to the processor.

4

Pulse the mixture until it forms a smooth paste.

5

Drizzle in olive oil while blending to achieve desired consistency.

6

Taste and adjust seasoning if necessary.

7

Transfer the epis to an airtight container.

8

Store in the refrigerator for up to a week or freeze for longer storage.

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