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THE BEST HAITIAN EPIS EVER!! | HOW TO MAKE EPIS | HAITIAN SEASONING BLEND RECIPE

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Recipe Information

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Haitian Epis

Cultural Context

Epis is a vibrant Haitian seasoning blend that forms the backbone of many dishes in Haitian cuisine. Traditionally made with fresh herbs and vegetables, it embodies the island's rich flavors and culinary heritage. Often used as a marinade or base for stews, epis has gained popularity beyond Haiti, inspiring variations in Caribbean cooking.

HTHTother
4 servings
Servings4
1 small bunch parsley
1 small bunch cilantro
1 green bell pepper, chopped
1 red bell pepper, chopped
1 small red onion, chopped
3-4 garlic cloves
2 green onions (scallions)
1 sprig thyme
1-2 Scotch bonnet peppers (optional, for heat)
2 tsp lime juice or vinegar
2-3 tbsp olive oil or vegetable oil
Salt and pepper to taste
1 tsp Maggie (optional)
1

Chop the green bell pepper, onion, garlic, scallions, parsley, celery, and carrots into small pieces.

2

Combine the chopped vegetables in a food processor.

3

Add thyme, lime juice, hot pepper, salt, black pepper, and bay leaves to the processor.

4

Pulse the mixture until it forms a smooth paste.

5

Drizzle in olive oil while blending to achieve desired consistency.

6

Taste and adjust seasoning if necessary.

7

Transfer the epis to an airtight container.

8

Store in the refrigerator for up to a week or freeze for longer storage.

Dietary

veganvegetarianplant-basedgluten-freenut-freesoy-free

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