HOW TO MAKE Haitian Epis Recipe | SEASONING | SPICE
Recipe Information
Haitian Epis
Cultural Context
Epis is a vibrant Haitian seasoning blend that forms the backbone of many dishes in Haitian cuisine. Traditionally made with fresh herbs and vegetables, it embodies the island's rich flavors and culinary heritage. Often used as a marinade or base for stews, epis has gained popularity beyond Haiti, inspiring variations in Caribbean cooking.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
Chop the green bell pepper, red bell pepper, yellow bell pepper, orange bell pepper, white onion, garlic, parsley, green onions, and cilantro into small pieces.
Combine the chopped vegetables in a food processor.
Pulse the mixture until it forms a smooth paste.
Taste and adjust seasoning if necessary.
Transfer the epis to an airtight container.
Store in the refrigerator for up to a week or freeze for longer storage.
Dietary
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