Boulet , Haitan meatballs recipe

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber, while crushed crackers are often cheaper.

hot sauce

🥗Healthier: salsa

💰Cheaper: vinegar

Salsa offers flavor with fewer calories, while vinegar is a cost-effective alternative.

tomato sauce

🥗Healthier: pureed tomatoes

💰Cheaper: canned tomatoes

Pureed tomatoes are fresher, while canned tomatoes are budget-friendly.

Season the ground beef with salt and pepper seasoning.

Add minced onions to the ground beef.

Soak bread in milk and then add it to the ground beef mixture.

Shape the mixture into meatballs and set them aside.

Remove the skin from two green plantains and cut them into thirds.

Fry the plantains and set them aside.

Slice green peppers and onions and place them in a bowl.

Pour vinegar and salt pepper seasoning over the sliced vegetables.

Add lime juice and a little water to the vegetable mixture.

Smash the fried plantains and soak them in salt water.

Fry the plantains again on medium heat until crispy.

Set the meatballs aside after frying and drain excess grease.

Add some butter to the pan and then add tomato paste.

Add water to the pan and season with all-purpose seasoning.

Taste the mixture to ensure it is seasoned well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens