Haitian Epis Recipe | How to Make the Perfect Seasoning Blend for Authentic Haitian Cuisine
Recipe Information
Haitian Epis
Cultural Context
Epis is a vibrant Haitian seasoning blend that forms the backbone of many dishes in Haitian cuisine. Traditionally made with fresh herbs and vegetables, it embodies the island's rich flavors and culinary heritage. Often used as a marinade or base for stews, epis has gained popularity beyond Haiti, inspiring variations in Caribbean cooking.
Cut the ends off the garlic and remove the shells.
Chop 2 heads of garlic (amount depends on size).
Chop 1 red bell pepper and 1 green bell pepper.
Chop 1 bunch of parsley.
Chop 2 stalks of celery.
Chop 1 bunch of cilantro.
Chop 1 large onion (or 2 small onions if preferred).
Add about 10 sprigs of fresh thyme.
Crumble in 1 Maggie cube seasoning.
Juice 1 whole lime and add to the mixture.
Add olive oil gradually while mixing.
Add 1 tablespoon of vinegar (or 1.5 depending on the amount).
Blend the mixture, adjusting the size of the pieces as desired.
Equipment Needed
Dietary
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