Epis (Haitian Seasoning) Recipe

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro provides a fresh flavor similar to parsley.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil can be more affordable and neutral in flavor.

Clean, cut, and wash the ingredients.

Add Cajun seasoning and all-purpose seasoning to the blender.

Add thyme leaves to the blender.

Add red bell pepper to the blender for color.

Add some oil to prevent sticking in the pan.

Add a little bit of water to the blender, careful not to make it too watery.

Blend the ingredients until well combined.

Pour the blended mixture into a container.

Store in the fridge for about a month or a month and a half.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary