EPIS HATIAN SEASONING RECIPE
Recipe Information
Epis Haitian Seasoning
Cultural Context
Epis is a vibrant seasoning blend originating from Haiti, integral to the country's culinary identity. Traditionally made with fresh herbs and spices, it is used to marinate meats, flavor soups, and enhance various dishes. This versatile seasoning reflects the rich agricultural heritage of Haiti, where fresh ingredients are celebrated. Today, epis has gained popularity beyond Haiti, embraced by those seeking to add a burst of flavor to their cooking.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
parsley
🥗Healthier: cilantro
💰Cheaper: spinach
Cilantro provides a fresh flavor similar to parsley.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil can be more affordable and neutral in flavor.
Combine parsley, scallions, garlic, and bell pepper in a food processor.
Add thyme, lime juice, hot pepper, salt, and black pepper to the processor.
Drizzle in olive oil while blending until smooth.
Taste and adjust seasoning as needed.
Transfer the mixture to a jar or airtight container.
Store in the refrigerator for up to a week.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Also Known As
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