Haitian Marinade (Epis)
Recipe Information
Epis Haitian Seasoning
Cultural Context
Epis is a vibrant seasoning blend originating from Haiti, integral to the country's culinary identity. Traditionally made with fresh herbs and spices, it is used to marinate meats, flavor soups, and enhance various dishes. This versatile seasoning reflects the rich agricultural heritage of Haiti, where fresh ingredients are celebrated. Today, epis has gained popularity beyond Haiti, embraced by those seeking to add a burst of flavor to their cooking.
parsley
🥗Healthier: cilantro
💰Cheaper: spinach
Cilantro provides a fresh flavor similar to parsley.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil can be more affordable and neutral in flavor.
Add 2 red bell peppers, 3 stalks celery, 1 tablespoon minced garlic, and 2 cubes Maggi to the food processor.
Add black pepper and salt to the food processor if desired.
Add 1 bunch of parsley to the food processor and blend until a pasty consistency is achieved.
Pour a little bit of olive oil on top of the marinade to preserve it before storing.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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