11 a.m. Haitian Food Brunch in Miami, Florida!!

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey offers leaner meat, while chicken thighs are often more affordable.

epis

🥗Healthier: homemade spice blend

💰Cheaper: store-bought seasoning

Homemade blends can be healthier and tailored to taste.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

Prepare the epis by blending garlic, onion, green onions, parsley, tomatoes, and spices until smooth.

Marinate the chicken in the epis mixture and lime juice for about 3-4 days.

Cook the chicken by roasting it for about 45 minutes to 1 hour.

Serve with cabbage salad and spicy baked macaroni and cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary