Epis ( Haitian Seasoning) - How to make Epis Recipe | Let's Eat Cuisine

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro adds a fresh flavor while spinach is more affordable.

hot peppers

🥗Healthier: jalapeños

💰Cheaper: banana peppers

Jalapeños provide heat with fewer calories, while banana peppers are milder and cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute, and vinegar is a budget-friendly option.

Combine parsley, scallions, garlic, and bell peppers in a blender.

Add thyme, lime juice, and hot peppers to the blender.

Pour in olive oil and blend until smooth.

Taste and adjust seasoning as needed.

Use immediately or store in an airtight container in the refrigerator.

Let flavors meld for at least 30 minutes before using for best results.

Cooking Techniques

Spice Level: