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CARIBBEAN SEASONING|| ULTIMATE MARINADE ||EPIS MARINADE | SMALL QUANTITY

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Recipe Information

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Video-Specific Recipe

Haitian EPIS Marinade

Cultural Context

Originating from Haiti, EPIS is a vibrant seasoning paste essential in Haitian cuisine, often used to marinate meats and flavor dishes. It reflects the island's rich agricultural heritage, utilizing fresh herbs and spices to enhance the natural flavors of food. Today, EPIS is embraced in various Caribbean kitchens and beyond, celebrated for its ability to bring depth and freshness to a wide range of meals.

HaitianHTother
15 min
easy
4 servings
Servings4
Banette Peppers
garlic
parsley
green onion
1 large red onion
baby bell peppers
Maggie seasoning
Sazon seasoning
2 cups olive oil

parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor, while dried parsley is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often less expensive.

hot pepper

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper is milder, while jalapeño provides heat at a lower cost.

1

Welcome to the channel and introduction to the recipe.

2

Gather ingredients: Banette Peppers, garlic, parsley, green onion, 1 large red onion, baby bell peppers, Maggie seasoning, and Sazon seasoning.

3

Clean the bell peppers, removing seeds, and place them in a container.

4

Prepare green onions by cleaning, removing the bottom part, and cutting off the top skin.

5

Chop green onions into smaller pieces for easier blending.

6

Wash parsley twice, remove stems, and keep only the leaves.

7

Prepare garlic, using 1 pound and 6 ounces, and remove any undesirable pieces.

8

Add 6 Banette Peppers to the mix.

9

Add 1 whole pack of Maggie seasoning and 18 packs of Sazon seasoning to the blender.

10

Combine all ingredients in the blender and blend until smooth, doing it in batches if necessary due to blender size.

11

Add 2 cups of olive oil in two halves (1 cup each) during blending.

12

Transfer blended batches into a bowl to mix them together for flavor coordination.

Cooking Techniques

blending

Equipment Needed

blendercontainerbowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freeegg-freegluten-freenut-freesoy-freelow-carbpaleo

Also Known As

Haitian Seasoning Paste

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