Quick & Easy EPIS Recipe | HAITIAN Green Seasoning/Marinade| How to Make

parsley

🥗Healthier: cilantro

💰Cheaper: dried parsley

Cilantro adds a fresh flavor, while dried parsley is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point, while vegetable oil is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often less expensive.

hot pepper

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper is milder, while jalapeño provides heat at a lower cost.

Rinse vegetables in cold water and vinegar to remove sandy particles.

De-seed and cut large vegetables into manageable chunks.

Add all ingredients to the blender: green bell pepper, parsley, fresh basil, scallions, garlic, red bell pepper, Scotch bonnets, vegetable oil, and a bit of water.

Blend until you reach a consistency similar to pesto, semi-thick, not runny or too thick.

Taste and add salt and black pepper according to preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary