Overnight Oats Gluten Free and Dairy free

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Welcome to the video and introduction to overnight oats.

Discuss the versatility of overnight oats and how they can be prepared ahead of time.

Show the use of jars for storing overnight oats and mention alternative containers like bowls.

Measure out a third of a cup of gluten-free oats into the jar, adjusting to half to two-thirds of a cup based on preference.

Pour homemade almond milk over the oats until they are covered and add an extra centimeter of milk.

Add half a teaspoon of chia seeds to the mixture and stir to combine.

Let the mixture sit in the fridge for 30 to 60 minutes to set before adding flavors.

Add a splash of vanilla for flavor.

Explain that sweetener is optional; the creator prefers not to add sugar as the fruit will provide sweetness.

Layer the oats with flavors starting with the peanut butter and jam flavor: add smooth peanut butter, cooked down raspberries, and crushed peanuts in layers.

For the apple pie flavor, add finely diced green apples, sultanas, and cinnamon in layers.

For the paleo muesli flavor, add paleo granola, fresh blueberries, and coconut flakes, ensuring to add extra almond milk for soaking.

For the tropical flavor, layer finely diced fresh mango, red papaya, and pineapple, finishing with a spoon of coconut yogurt.

Cooking Techniques

Equipment Needed

Dietary

Allergens