Family Meal Prep | 5 Delicious Meals | Congolese food

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

tripe

🥗Healthier: cauliflower

💰Cheaper: beef

Cauliflower offers a low-calorie alternative, while beef is often less expensive.

Clean and prepare the goat meat and tripe by rinsing under cold water.

Cut the goat meat into chunks and the tripe into strips.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

Add chopped tomatoes and bell peppers, cooking until softened, about 5 minutes.

Incorporate the goat meat and tripe, stirring to coat with the mixture.

Add water to cover the meat and tripe, then bring to a boil.

Reduce heat to low and add coriander, thyme, bay leaves, salt, and black pepper.

Simmer for 1.5 to 2 hours, or until the meat is tender and flavors meld.

Adjust seasoning with salt, black pepper, and chili peppers to taste.

Finish with a squeeze of lemon juice before serving.

Cooking Techniques

Spice Level: