Let's cook Portuguese Petiscos! @tiamariasblog

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked paprika

Turkey sausage reduces fat while maintaining flavor.

octopus

🥗Healthier: squid

💰Cheaper: canned tuna

Squid is easier to find and less expensive.

pork

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, and tofu is a plant-based alternative.

cheese

🥗Healthier: nut-based cheese

💰Cheaper: processed cheese

Nut-based cheese is dairy-free and healthier.

Spread the garlicky sausage on the bread like a pate.

Add crushed black pepper on top of the sausage spread.

Boil 10 eggs, separate yolks, and mix yolks with mayonnaise, mustard, salt, and paprika.

Fill the egg whites with the yolk mixture and top with paprika and pey pey sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens