만두 만들기 어려우시죠? 몇가지 재료로 손쉽게 만들어 먹는 김치 손만두 알려드려요! | Kimchi Mandu

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey reduces fat content while still providing protein.

tofu

🥗Healthier: silken tofu

💰Cheaper: cottage cheese

Silken tofu is a lighter option that blends well.

dumpling wrappers

🥗Healthier: rice paper

💰Cheaper: wonton wrappers

Rice paper is gluten-free and adds a different texture.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat alternative.

Place tofu in a mixing bowl and mash it until smooth.

Blanch the fried tofu skins in boiling water to remove oil, squeeze out excess water, chop finely, and add to the mixing bowl.

Mince garlic and green onions, then add them to the ingredients.

Squeeze the liquid from the kimchi, chop it finely, and add it to the mixture.

Add soy sauce, starch powder, sunflower seed powder, and nutritional yeast to complete the dumpling filling.

Place the filling in the dumpling wrappers and wrap them neatly. (Yields about 23 large dumplings or 33 small dumplings.)

Heat a pan with oil, place the dumplings in, add 1/3 cup of water, cover, and cook over low heat for 6-7 minutes to make crispy-on-the-outside, juicy-on-the-inside dumplings.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens