Gluten free overnight oats with hemp and chia

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Get a cute jar with a lid.

Pour in 1 cup of nut milk or regular milk.

Add 1 tablespoon of hemp seeds.

Add 1 tablespoon of chia seeds.

Add 1/3 cup of rolled oats.

Add 1 teaspoon of vanilla extract.

Add pink Himalayan sea salt to taste.

Optionally, add 1/4 teaspoon of cinnamon.

Combine all ingredients and stir well.

Cover the jar and refrigerate overnight.

In the morning, warm it up on a stove or in the microwave.

Top with strawberries, almond butter, and MCT or coconut oil.

Cooking Techniques

Equipment Needed

Dietary

Allergens