Just Crack an Egg | Breakfast Meal Prep

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Dump frozen hash browns in a bowl.

Season hash browns with garlic, onion, salt, and pepper.

Bake the hash browns in the oven or cook them on the stove or air fryer according to package directions until browned.

Spread seasoned hash browns on a cookie sheet and flip them in between cooking for even browning.

Dice bell peppers and onions into small bite-sized pieces.

Slice ham steaks into bite-sized pieces and brown them in a skillet.

Saute the diced bell peppers and onions with the ham until cooked to preference.

Layer the hash browns, ham, and vegetables into a jar.

Add cottage cheese and shredded cheese to the jar if desired.

Seal the jar and refrigerate for breakfast prep for the week.

When ready to cook, crack two eggs into the jar and mix everything together.

Cook the mixture in the microwave or scramble the eggs separately in a skillet and combine.

Cooking Techniques

Equipment Needed

Dietary

Allergens