Como Fazer Feijão Tropeiro Fácil e Rápido de Fazer

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon reduces fat while maintaining flavor.

collard greens

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers similar nutrients.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often less expensive and easier to find.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage lowers fat content while still being flavorful.

Soak the red beans for 8 hours.

Drain the beans and place them in a pressure cooker with water to cover.

Cook the beans in the pressure cooker for 10-15 minutes until soft.

Fry 200 g of bacon in a pan until crispy, then remove and reserve.

In the same pan, fry the calabresa sausage until cooked, then remove and reserve.

Remove some excess oil from the pan, then sauté 1 chopped onion and 2 crushed garlic cloves until fragrant.

Add 6 chopped collard greens leaves and a pinch of salt, sauté until wilted, then reserve.

Fry 3 whole eggs in a separate skillet with a pinch of salt, leaving them slightly intact, then reserve.

In a large bowl, combine the cooked beans, fried bacon, calabresa, sautéed onion, garlic, and collard greens.

Add seasoning (chimi and oregano) and adjust salt to taste.

Mix in the eggs and 1/2 packet of cornmeal, adjusting the amount as needed.

Finally, add chopped cilantro and mix everything well.

Cooking Techniques

Equipment Needed

Spice Level: