Feijão Tropeiro - super SIMPLES e FÁCIL (Módulo 7)

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon reduces fat while maintaining flavor.

collard greens

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers similar nutrients.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often less expensive and easier to find.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage lowers fat content while still being flavorful.

Heat the stove and add a drizzle of olive oil to a skillet.

Add the chopped bacon and sausage to the skillet and fry until crispy.

Remove some excess fat from the skillet, leaving a little behind.

Add minced garlic and chopped onion to the skillet and sauté until golden.

Crack 2 eggs into the skillet and scramble them with the other ingredients.

Season with salt since the beans are not seasoned.

Add the cooked black beans to the skillet and mix well with the meats and eggs.

Gradually add the toasted cornmeal and stir until combined and slightly thickened.

Garnish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level: