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bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon reduces fat while maintaining flavor.

collard greens

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers similar nutrients.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often less expensive and easier to find.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage lowers fat content while still being flavorful.

In a pan, add 200 g of chopped bacon and 2 chopped sausages; cook until browned, about 3 minutes.

Continue cooking until the bacon and sausage are crispy and browned.

Add 1 large chopped onion and 3 crushed garlic cloves; sauté for about 3 minutes on high heat.

Add 2 cups of cooked black beans (cooked in a pressure cooker for 12 minutes) to the pan and mix well with the meats for about 3 minutes.

Add 3 chopped collard green leaves and stir quickly to wilt them.

Add a handful of chopped parsley and mix everything together.

In a separate pan, heat a little oil and add 6 eggs; cook until the whites are set but the yolks are still runny, then break them into large pieces.

Transfer the eggs to the bean mixture and stir to combine.

Add 1 cup of toasted cornmeal; mix until combined, adjusting for moisture to preference.

Top with optional pork cracklings before serving.

Cooking Techniques

Equipment Needed

Spice Level: