📽️🌱LIVE: FEIJÃO TROPEIRO 🍳👩‍🍳

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon reduces fat while maintaining flavor.

collard greens

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers similar nutrients.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often less expensive and easier to find.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage lowers fat content while still being flavorful.

Fry the pork belly in half a cup of fat or oil until crispy, cutting it into cubes beforehand.

In a skillet, add 300 g of bacon and fry until browned.

Add the sausage and fry until cooked through.

Add chopped onion and garlic to the skillet and sauté until translucent.

In a separate bowl, mix 2 cups of cooked black beans, ensuring they are whole and not overcooked.

Combine the beans with the bacon, sausage, and onion mixture in the skillet.

Gradually sprinkle in cornmeal, stirring to combine until thickened.

Add chopped cilantro and green onions for garnish.

Cooking Techniques

Equipment Needed

Spice Level: