FEIJÃO TROPEIRO SUPER FÁCIL | RECEITAS DA TIA CI

bacon

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon reduces fat while maintaining flavor.

collard greens

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers similar nutrients.

black beans

🥗Healthier: pinto beans

💰Cheaper: canned beans

Pinto beans are often less expensive and easier to find.

sausage

🥗Healthier: chicken sausage

💰Cheaper: ground beef

Chicken sausage lowers fat content while still being flavorful.

In a pan over heat, add a little olive oil.

Add chopped bacon and fry for 2 minutes.

Add chopped calabresa sausage and fry for 5 minutes, stirring constantly.

Add chopped onion and sauté briefly.

Add minced garlic and stir until everything is well fried.

Add the whole eggs and mix well with the other ingredients.

Season with red pepper flakes, black pepper, and salt to taste.

Add the cooked black beans, ensuring they are al dente, and mix well.

Gradually add manioc flour until the desired consistency is reached.

Add chopped collard greens and stir until wilted, which is quick.

Turn off the heat and add chopped parsley, mixing to combine.

Cooking Techniques

Equipment Needed

Spice Level: