Healthy Overnight Oats | Healthy Breakfast

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Add peanut butter to a container.

Pour in honey and vanilla unsweetened almond milk.

Add chia seeds and Greek yogurt, then mix well.

Add protein powder if desired and a bit more milk.

Add rolled oats and stir to combine.

Seal the container and refrigerate for 8 to 12 hours.

After setting, top with bananas, blueberries, and optional honey.

Cooking Techniques

Equipment Needed

Dietary

Allergens