Shepherd's Life in the Highest Mountain of Afghanistan | Shepherd Mother Cooking Village Meal

whole lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers similar creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: canned fruits

Fresh fruits provide similar sweetness with lower sugar.

Prepare the lamb by cleaning and trimming excess fat.

Season the lamb generously with salt and black pepper.

Make a marinade with garlic, onion, cumin, coriander, paprika, yogurt, lemon juice, and olive oil.

Rub the marinade all over the lamb, ensuring it's well coated.

Let the lamb marinate for several hours or overnight in the refrigerator.

Preheat the oven or grill to a high temperature.

Place the lamb on a roasting rack or grill.

Roast or grill the lamb, turning occasionally, until the internal temperature reaches 145°F (63°C) for medium-rare, about 2-3 hours.

Let the lamb rest for 20-30 minutes before carving.

Serve the lamb with rice, vegetables, and garnished with fresh herbs.

Accompany with nuts and dried fruits for added flavor.

Cooking Techniques

Spice Level:

Allergens