Healthy Gluten Free And Dairy Free Naan Recipe
Recipe Information
Naan
Cultural Context
Naan has its roots in the Indian subcontinent, dating back to the Mughal era. Traditionally, it was baked in a tandoor, giving it a unique texture and flavor. Naan is often served with rich curries and is a staple in Indian cuisine, symbolizing hospitality and abundance. Today, it has gained popularity worldwide, with various adaptations like garlic naan and stuffed naan, making it a beloved bread in many cultures.
all-purpose flour
🥗Healthier: whole wheat flour
💰Cheaper: self-rising flour
Whole wheat flour adds fiber and nutrients.
ghee
🥗Healthier: olive oil
💰Cheaper: butter
Olive oil is lower in saturated fat.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt adds creaminess with fewer calories.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is lower in calories.
Start by gathering all ingredients together before beginning.
In a bowl, combine 1 cup buckwheat flour, 1 teaspoon sea salt, 1/2 teaspoon baking powder, 1/2 teaspoon cream of tartar, and 1 teaspoon baking soda.
In a separate bowl, mix 3 tablespoons psyllium husk with 1 1/2 cups warm water and let it sit until it turns into a gel.
Add the psyllium husk gel to the flour mixture and mix gently.
Use your hands to knead the dough, squishing it through your fingers.
Add 2 tablespoons of coconut milk and 1 tablespoon of olive oil to the dough and mix until it forms a cohesive dough.
Knead the dough for about 10 minutes until smooth.
Divide the dough into 8 equal pieces and cover with a kitchen towel to prevent drying out.
Roll each piece of dough into a round shape using extra buckwheat flour for dusting.
Heat a cast iron skillet over medium heat, ensuring it is not too hot or too cold.
Sprinkle some water on the skillet to check the heat.
Place the rolled dough onto the skillet and cook for 2-3 minutes or until bubbles start to form on the surface.
Flip the naan over when bubbles appear and cook until puffed and lightly browned.
Remove the naan from the skillet and brush with butter or ghee if desired.
Cover the cooked naan with a kitchen towel to keep warm while cooking the remaining pieces.
Cooking Techniques
Equipment Needed
Spice Level:
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Allergens
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