Healthy & High protein Meal Prep | healthy popsicles, overnight oats, salmon bowls… | 100G+ protein

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Add all the ingredients into a blender and mix until smooth.

Pour into a jar(s) or container(s).

Let set in the fridge for 2 hours or overnight.

Serve with crushed hazelnuts and raspberries.

Cook the pasta according to package instructions.

Mix all the ingredients together for the dressing.

Divide the dressing into six glass jars.

Add the cooked pasta, chicken, sun-dried tomatoes, feta, bell peppers, arugula and basil.

Store in the fridge.

Before serving, pour into a bowl and toss.

Add all the ingredients into a blender and mix until smooth.

Pour into popsicle molds.

Let set in the freezer for at least 3 hours.

Mix all the ingredients together for the marinade. Let the salmon bites marinate for about 15 minutes.

Wash and cut the ends off the broccolini and asparagus and cut them into smaller pieces.

Place them onto a baking pan lined with parchment paper.

Bake the vegetables at 200 Celsius degrees / 390 in Fahrenheit for about 20 minutes.

While they are in the oven, cook the rice and mix all the ingredients together for the sauce.

Place the salmon cubes onto a baking pan lined with parchment paper and bake for 8 minutes.

Take the salmon and the vegetables out of the oven.

Add the sauce to a pan, let simmer until it thickens, add the salmon and stir well.

Serve with the rice and vegetables. You can add chopped green onions on top if you like.

Cooking Techniques

Dietary

Allergens