Congolese Ntaba (Goat Meat)

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more readily available.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini provides similar texture with fewer calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can add acidity at a lower cost.

Marinate goat meat with lemon juice, garlic, ginger, and spices for at least 1 hour.

Heat oil in a large pot over medium heat.

Sauté red onions until translucent, about 5 minutes.

Add marinated goat meat and brown on all sides, about 10 minutes.

Stir in chopped tomatoes and organic tomato puree, cooking until softened, about 5 minutes.

Add water to cover the meat and bring to a boil.

Reduce heat to low, cover, and simmer for 1.5 to 2 hours until meat is tender.

Adjust seasoning with Jumbo All Purpose Seasoning to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary