How To Make Turkmen Palow (Plov) | Food From Turkmenistan

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a similar flavor, while paprika is less pungent.

raisins

🥗Healthier: dried apricots

💰Cheaper: sultanas

Dried apricots provide a similar sweetness with fewer calories.

barberries

🥗Healthier: cranberries

💰Cheaper: dried cherries

Cranberries have a tart flavor that can substitute for barberries.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5-7 minutes.

Stir in diced lamb and cook until browned on all sides, about 10 minutes.

Add sliced carrots and cook for another 5 minutes until softened.

Mix in minced garlic, cumin, and black pepper, cooking for 1 minute until fragrant.

Add rinsed rice to the pot, stirring to combine with the meat and vegetables.

Pour in enough water to cover the rice by about an inch.

Bring to a boil, then reduce heat to low and cover the pot tightly.

Cook for 20-25 minutes until rice is tender and water is absorbed.

Remove from heat and let sit, covered, for 10 minutes to steam.

Fluff the rice with a fork and gently mix in cooked chickpeas, raisins, and barberries.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level: