GOAT'S MEAT CURRY STEW aka CURRIED GOAT: Jamaican Dinners Cookbook Recipe

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost-effective compared to goat.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be healthier and cheaper.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat with fewer calories, while bell pepper is milder.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often less expensive.

Defrost goat's meat for 3 hours at room temperature or in water for 1 hour.

Prepare 1 pound of goat's meat, optionally using mutton instead.

Chop 2 reasonable sized onions and divide them into two containers.

Measure and add 2 tablespoons of curry powder to the meat.

Peel and crush 10-12 garlic cloves, saving one for later.

Chop and wash scallions, ginger, and Irish potatoes, keeping them separate.

Wash the goat's meat with vinegar and water, then rinse.

Heat a pressure cooker on medium-low and add curry powder to the bottom, cooking for 40 seconds to 1 minute.

Add 1/4 cup of coconut oil to the pot after the curry powder darkens slightly.

Add the goat's meat to the pot and stir to coat with curry powder.

Add half of the mashed garlic and seasoning from container one to the pot.

Measure and add 2.5 cups of water to the pot, ensuring a good meat-to-water ratio.

Cooking Techniques

Equipment Needed

Spice Level: