Overnight Oats Recipe - Fast n' Healthy Breakfast Meal

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Pour 34 cup rolled oats into a 16 oz mason jar.

Pour 2/3 cup almond milk into the jar.

Add 1/2 cup Greek yogurt into the jar, using a spoon to scoop out any remaining yogurt.

Add 1 scoop of protein powder into the jar.

Seal the jar tightly with the lid.

Shake the jar to mix all the ingredients well.

Refrigerate the jar overnight.

The next morning, enjoy the overnight oats.

Cooking Techniques

Equipment Needed

Dietary

Allergens