Turkmen Dograma │How To Make The Best Turkmen Dograma

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often less expensive than lamb.

bread

🥗Healthier: whole grain bread

💰Cheaper: stale bread

Whole grain bread adds fiber, while stale bread can reduce waste.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil has heart-healthy fats, while canola is often cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and flavor.

Prepare the ingredients by chopping the onions and tomatoes, and cutting the carrots into pieces.

In a large pot, combine cold water and beef, then bring to a boil.

Add the chopped onions and skinless tomatoes to the pot.

Stir in the carrots and season with salt to taste.

Pour in warm water as needed to adjust consistency.

Add flour to thicken the soup, stirring well to combine.

Cooking Techniques

Equipment Needed

Spice Level: