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Creamy Spinach Avocado Hummus 🥑 Naturally Vegan Recipe

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MRS VEGAN
MRS VEGAN
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Recipe Information

Recipe Available
Video-Specific Recipe

Hummus

Cultural Context

Hummus has its roots in the Levant region, particularly Lebanon, where it is a staple in many households. Traditionally served as a mezze, it brings people together, often enjoyed with pita bread or fresh vegetables. Today, hummus has gained international popularity, with countless variations and flavors appearing worldwide.

LBLBside
6 servings
Servings4
130g / 1 cup onion
1 to 2 tablespoon Olive oil
2 Cups / 1 Can (540ml can) Cooked Chickpeas
3/4 Cup / 175ml Water
200g Baby Spinach
180g / 1 Medium Ripe Avocado
4 tablespoons Lemon Juice
2 garlic cloves
3 Tablespoon Tahini
1 Teaspoon Ground cumin
1 Teaspoon Cayenne Pepper
1+1/8th teaspoon pink Himalayan salt
3 tablespoons Good quality Olive oil
1 Jalapeno
1

To a heated pot add the olive oil, onion, salt and fry on medium heat until the onion starts to brown.

2

Add the cooked chickpeas and water and bring to a rapid simmer, then cover the lid and cook for 10 minutes on medium-low heat.

3

Uncover and add spinach and mix well until the spinach starts to wilt. Turn off the heat right away and let it cool down completely.

4

Once cooled, transfer the chickpea spinach mix to the food processor/blender along with the avocado, lemon juice, tahini, ground cumin, cayenne pepper, and salt and blend it to a fine puree.

5

Scrape the sides of the container and mix in between so it blends well, it will take about 5 to 6 minutes.

6

Transfer it into a container and let it set in the fridge for about 2 to 3 hours and serve with your favourite topping.

Equipment Needed

metal panfood processor/blender

Dietary

veganvegetariandairy-freeegg-freegluten-freenut-freesoy-free

Allergens

sesamegluten

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