Jamaican Curry Goat

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while maintaining creaminess.

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and more affordable.

Marinate goat meat with salt, black pepper, garlic, thyme, and curry powder for at least 3 hours.

Heat coconut oil in a Dutch pot over a coal flame.

Add goat meat and brown slightly.

Add diced onions, garlic, ginger, and scotch bonnet pepper; sauté until fragrant.

Add more curry powder and scallions; mix well.

Add diced Irish potato and carrots to the pot.

Pour in enough water to cover the meat; bring to a boil.

Reduce heat and let simmer for 2 to 3 hours until meat is tender.

Adjust seasoning with salt and black pepper to taste.

Add a touch of white rum and coconut milk powder; simmer for an additional 4 to 5 minutes.

Stir in fresh diced mango and let stew down.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary