No oven cheesy prawns
Recipe Information
Cheesy Prawns
Cultural Context
Cheesy Prawns, a delightful fusion dish, combines the succulent flavors of prawns with a rich, cheesy topping. While seafood dishes are celebrated in coastal cuisines worldwide, this particular recipe reflects a modern twist that appeals to cheese lovers. It's often served at gatherings and special occasions, showcasing the versatility of seafood in comfort food. Variations can be found in different cultures, with some opting for spicy or herb-infused versions, making it a popular choice for diverse palates.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
cheese
🥗Healthier: nutritional yeast
💰Cheaper: processed cheese
Nutritional yeast adds a cheesy flavor with fewer calories.
prawns
🥗Healthier: chicken breast
💰Cheaper: canned tuna
Chicken breast is leaner and more affordable.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil is a healthier fat option.
cream
🥗Healthier: coconut milk
💰Cheaper: milk
Coconut milk provides creaminess with fewer calories.
Preheat the oven to 375°F (190°C).
Clean and devein the prawns, then pat them dry with paper towels.
Melt butter in a skillet over medium heat and sauté minced garlic until fragrant, about 1-2 minutes.
Add the prawns to the skillet and cook until they turn pink, about 3-4 minutes.
Remove the prawns from the skillet and set aside in a baking dish.
In a bowl, mix breadcrumbs, cheese, parsley, lemon juice, and seasonings until well combined.
Spread the breadcrumb mixture evenly over the prawns in the baking dish.
Drizzle olive oil over the top for added richness.
Bake in the preheated oven for 15-20 minutes, until the cheese is bubbly and golden.
Remove from the oven and let cool slightly before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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