Eritrean Lamb Marag | Minestrone Soup (መረቅ ናይ ስጋ በጊዕ)
Recipe Information
Eritrean Lamb Marag
Cultural Context
Eritrean Lamb Marag is a beloved dish in Eritrea, often served during special occasions and communal gatherings. The rich flavors of the lamb combined with the warmth of berbere spice reflect the country's culinary heritage, where spices play a central role in daily cooking. Today, this dish is enjoyed not only in Eritrea but also in various parts of the world, celebrated for its hearty and comforting qualities.
lamb
🥗Healthier: chicken
💰Cheaper: beef
Chicken reduces fat while maintaining flavor.
berbere spice
🥗Healthier: cayenne pepper + paprika
💰Cheaper: chili powder
Chili powder is more accessible and still adds heat.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil offers heart-healthy fats.
potatoes
🥗Healthier: sweet potatoes
💰Cheaper: turnips
Sweet potatoes add nutrients and sweetness.
Heat vegetable oil in a large pot.
Add chopped onions and sauté until translucent.
Stir in minced garlic and ginger; cook until fragrant.
Add lamb pieces and brown on all sides.
Mix in berbere spice and cook to release flavors.
Add chopped carrots.
Pour in water to cover the meat and bring to a boil.
Add 150 grams of spaghetti and cook until tender.
Cooking Techniques
Equipment Needed
Spice Level:
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