You Won't Believe How This Family Cooks in a Cave During the Rain

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often less expensive than lamb.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers similar creaminess with less fat.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: canned fruits

Fresh fruits provide more nutrients and are often cheaper.

flatbread

🥗Healthier: whole grain bread

💰Cheaper: pita bread

Whole grain bread is more nutritious while pita is often less expensive.

Prepare the rice by rinsing until water runs clear.

Boil water in a large pot and add the rinsed rice, cooking until tender, about 15-20 minutes.

In a separate pan, heat oil and sauté onions until golden brown, about 5-7 minutes.

Add diced meat to the onions and cook until browned, about 10 minutes.

Stir in chopped tomatoes and garlic, cooking for an additional 5 minutes.

Add spices and salt, mixing well to coat the meat.

Layer the cooked rice over the meat mixture and cover, steaming on low heat for 20 minutes.

Prepare the vegetables by peeling and chopping potatoes and carrots.

In another pot, steam the potatoes and carrots until tender, about 10-15 minutes.

Serve the rice with the meat on top, garnished with steamed vegetables.

Accompany with yogurt and flatbread on the side.

Cooking Techniques

Spice Level:

Allergens