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Vanilla Overnight Oats Recipe

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Kelsey Smith
Kelsey Smith
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Recipe Information

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Video-Specific Recipe

Overnight Oats

Cultural Context

Overnight oats have gained popularity as a convenient and nutritious breakfast option, particularly among health-conscious individuals. This dish allows for customization with various toppings and flavors, making it versatile for different dietary preferences. Its origins are rooted in traditional oatmeal preparations, but the no-cook method has made it a modern staple in meal prep culture.

VariousANbreakfast
10 min
easy
1 servings
Servings4
½ cup old fashioned rolled oats
½ cup vanilla almond milk (unsweetened)
¼ cup vanilla nonfat Greek yogurt
1 tablespoon maple syrup
1 teaspoon chia seeds
¼ teaspoon pure vanilla extract
1 pinch salt

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

1

Combine all of the ingredients in a 12 to 16-ounce bowl or jar, mixing until well combined.

2

Cover and refrigerate overnight or a minimum of four hours.

3

Remove from the fridge, stir the oatmeal, and serve. See Notes for topping ideas.

Cooking Techniques

mixing

Equipment Needed

bowljar

Dietary

vegetariandairy-free

Allergens

dairynuts

Also Known As

No-Cook OatsChilled Oats

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