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Overnight Oats | ओवरनाइट ओट्स | Healthy Recipe | Breakfast Recipe | Sanjeev Kapoor Khazana

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Sanjeev Kapoor Khazana
Sanjeev Kapoor Khazana
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Recipe Information

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Video-Specific Recipe

Overnight Oats

Cultural Context

Overnight oats have gained popularity as a convenient and nutritious breakfast option, particularly among health-conscious individuals. This dish allows for customization with various toppings and flavors, making it versatile for different dietary preferences. Its origins are rooted in traditional oatmeal preparations, but the no-cook method has made it a modern staple in meal prep culture.

VariousANbreakfast
10 min
easy
1 servings
Servings4
¾ cup rolled oats
1 cup yogurt
2 tablespoons honey
1 cup milk
1 tablespoon ProV Premium Chia Seeds
2-3 tablespoons pumpkin seeds
2 tablespoons chopped cashewnuts
2 tablespoons chopped pistachios
2 tablespoons dried cranberries
2 tablespoons chopped dried figs
½ teaspoon cinnamon powder
Tinned mixed fruits as required
Orange slices as required
Roasted flax seeds as required
Fresh mint sprigs

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

1

Take yogurt in a big bowl, add honey and whisk well. Add milk and whisk well.

2

Add oats, ProV Premium Chia seeds, pumpkin seeds, cashew nuts, pistachios, cranberries, figs and cinnamon powder and mix well.

3

Transfer into serving bottles till ¾ full and keep the bottles in the refrigerator for 6-8 hours.

4

Bring the bottles out of the refrigerator, top with mixed fruits, an orange slice, sprinkle flax seeds and garnish with fresh mint sprigs and serve immediately.

Cooking Techniques

mixing

Equipment Needed

bowlwhiskserving bottles

Dietary

vegetariangluten-free

Allergens

dairynuts

Also Known As

No-Cook OatsChilled Oats

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