Pepper Fish In Coconut Milk | Fish Curry in Coconut Gravy | Boneless Fish Gravy
Recipe Information
Fish Curry in Coconut Milk
Cultural Context
Originating from the coastal regions of Kerala, Fish Curry in Coconut Milk is a staple in South Indian cuisine, known for its rich flavors and aromatic spices. Traditionally, this dish is prepared using fresh catch from the sea, showcasing the region's reliance on seafood. It's often served with rice, making it a comforting meal for families. Today, variations can be found across India and in many international kitchens, adapting to local ingredients and tastes.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: coconut cream diluted with water
Light coconut milk reduces calories while maintaining flavor.
fish
🥗Healthier: tofu
💰Cheaper: chicken
Tofu is a plant-based alternative, while chicken is often more affordable.
Cut the fish into small pieces.
Grate the onions, slice the green chilies and cut the tomatoes into small slices. Also take out the curry leaves.
Marinate the fish pieces with salt, crushed black pepper and turmeric powder and set aside for around 15 mins.
Heat 2 tbsp oil in a pan and then add the marinated fish pieces. Lightly fry on medium heat for 2 mins on each side till light brown. Remove onto a plate to be added to the gravy later.
Heat oil in a pan and add the whole spices, sliced green chilies and the curry leaves. Give a stir for around 30 secs and then add the grated onions.
Mix and fry on medium heat for around 6-7 mins till light brown and then add the ginger garlic paste.
Add the sliced tomatoes and cook on medium heat for around 2 mins.
Add all the spice powders other than garam masala powder, a pinch of salt. Mix and fry on medium heat for another 3-4 mins till the tomatoes are soft and pulpy & oil separates.
Add the coconut milk and 200 ml of water for the desired consistency of the gravy. Give a stir and add the fried fish pieces, give a stir so that the pieces get covered in the gravy.
Cook covered on low heat for 10 mins till the gravy and the fish are cooked.
Add the garam masala powder and a pinch of salt for seasoning. Mix and simmer for 2-3 mins.
Garnish with 1-2 tbsp of fine chopped coriander leaves and serve.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
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