First Time in Tilapia Fish Curry & Manioc Leaves Sri Lankan Special | Healthy Recipe | Village Taste

tilapia fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Cod is leaner, while pollock is often less expensive.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is more budget-friendly.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric + cumin

A homemade blend can be healthier and cheaper.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat, while bell peppers are milder and more affordable.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add curry powder and cook for another minute to toast the spices.

Incorporate chopped tomatoes and cook until softened, about 3-4 minutes.

Pour in coconut milk and bring the mixture to a simmer.

Add tilapia fillets gently into the pot, ensuring they are submerged in the sauce.

Season with salt and pepper, and simmer for 10-12 minutes until the fish is cooked through.

Add sliced green chilies and lime juice, stirring to combine.

Remove from heat and garnish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens