Chettinad Fish Curry - Indian Curry Recipe - Masala Trails

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based option, while chicken is often more affordable.

coconut

🥗Healthier: coconut milk

💰Cheaper: almond milk

Coconut milk provides a similar flavor with fewer calories.

mustard seeds

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat option.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika offers color without the heat.

Heat oil in a large pan over medium heat until shimmering.

Add mustard seeds and let them pop for a few seconds.

Stir in curry leaves and sauté for 30 seconds until fragrant.

Add chopped onions and cook until translucent, about 5-7 minutes.

Mix in ginger and garlic, cooking for 1-2 minutes until aromatic.

Add chopped tomatoes and cook until they soften, about 5 minutes.

Stir in turmeric powder, red chili powder, coriander, cumin, and fenugreek seeds, cooking for 2-3 minutes.

Add coconut and cook for another 2 minutes, stirring frequently.

Pour in water to create a gravy and bring to a simmer.

Add the fish pieces gently into the curry, cooking for 10-15 minutes until the fish is cooked through.

Taste and adjust salt as necessary before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens