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Rohu fish 🐟 curry in Naga style | boil fish 🐟 recipe Naga style

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Recipe Information

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Video-Specific Recipe

Rohu Fish Curry

Cultural Context

Originating from the Bengal region of South Asia, Rohu Fish Curry is a staple in Bengali households, often enjoyed during family gatherings and celebrations. The dish showcases the region's love for fish and spices, highlighting the use of mustard oil and fresh herbs. Today, it is celebrated not only in Bangladesh but also in Indian Bengali cuisine, with variations that incorporate different spices and cooking techniques.

BengaliBDmain
45 min
medium
4 servings
Servings4
1.5 lbs rohu fish
2 medium onions
1 tablespoon ginger
1 tablespoon garlic
2 medium tomatoes
2 green chilies
4 tablespoons mustard oil
1 teaspoon turmeric powder
1 tablespoon coriander powder
1 tablespoon cumin powder
1 teaspoon red chili powder
1 teaspoon salt
1/4 cup fresh cilantro
2 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

rohu fish

🥗Healthier: tilapia

💰Cheaper: catfish

Tilapia and catfish are more readily available and affordable alternatives.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is often less expensive.

1

Clean and cut the rohu fish into pieces.

2

Marinate the fish with turmeric powder and salt for 15 minutes.

3

Heat mustard oil in a pan until it smokes lightly.

4

Fry the marinated fish pieces until golden brown on both sides, about 3-4 minutes per side.

5

Remove the fish and set aside.

6

In the same oil, sauté finely chopped onions until golden brown, about 5-6 minutes.

7

Add ginger and garlic paste, and sauté for another 2-3 minutes until fragrant.

8

Stir in chopped tomatoes and cook until they soften, about 4-5 minutes.

9

Add green chilies, coriander powder, cumin powder, and red chili powder; mix well and cook for 2 minutes.

10

Pour in water to create a gravy and bring to a simmer.

11

Carefully add the fried fish back into the pan and cook for 10 minutes on low heat.

12

Garnish with fresh cilantro before serving.

Cooking Techniques

fryingsautéingsimmering

Spice Level:

🌶️🌶️🌶️

Allergens

fishmustard oil

Also Known As

Rohu MasalaRohu Jhol

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