Cook With Me | Liberian Bitterball & Eggplant Torbogee | Easy Recipe 😋 | PART 1

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat with fewer calories, while bell peppers provide sweetness without spice.

bread crumbs

🥗Healthier: panko

💰Cheaper: crushed crackers

Panko gives a lighter texture, while crushed crackers can be more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

Boil eggplant until tender.

Mash the boiled eggplant.

Boil chicken feet and cow foot until tender, adding water as needed.

Add chicken bouillon cubes to the boiling mixture.

Add black pepper, garlic powder, onion powder, and bell peppers to the pot.

Add habaneros to the pot, adjusting quantity for spice level.

Blend some of the dry fish and add it to the pot, keeping some whole.

Let the mixture cook and blend after boiling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens