Overnight Oats - How To Make Oats Recipes For Weight Loss | Skinny Recipes

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Heat a small cast iron pan and add 3 tablespoons of old-fashioned rolled oats.

Lightly roast the oats until you see steam coming out from the pan.

Transfer the roasted oats to a plate and allow to cool completely.

Soak 1 teaspoon of pumpkin seeds overnight for sweetness.

Soak 4 to 5 black raisins overnight.

Soak a handful of 7 to 8 almonds overnight and peel them.

Blend the soaked almonds with 1 cup of water to make homemade almond milk.

Add the almond milk into a bowl.

Add 2 tablespoons of chia seeds to the almond milk.

Add 1 tablespoon of homemade vegan curd and mix well.

Add the cooled roasted oats and soaked black raisins for sweetness.

Add 1/3 teaspoon of freshly ground cinnamon powder and mix everything well.

Cover the mixture with a lid and refrigerate overnight or for at least 2 hours.

The next morning, take the overnight oats out of the refrigerator and top with chopped apples and soaked pumpkin seeds.

Cooking Techniques

Equipment Needed

Dietary

Allergens